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skip to content david jackson's life started again at 60 home about dancing health my diary relationships travel day trips uncategorized walking may 11 / david the present filed under uncategorized 0 sep 7 / david de stress yourself 4 ways to fight back against stress — and improve your health the next time you feel stressed, here are four stress relief tips you can try. breathe deeply . just a few minutes of deep breathing can calm you and tame the physiologic stress response, winner says. while building in a specific time to relax each day is a good idea, one advantage to deep breathing for stress relief is that you can do it anywhere — at your desk or in your (parked) car, for instance. winner recommends that as you breathe out, you relax a specific muscle group. start with the muscles in your jaw. on the next breath out, relax your shoulders. move through the different areas of your body until you’re feeling calm. focus on the moment . when you’re stressed, you’re probably living in the future or the past. you’re worried about what to do next or regretful about something you’ve already done. to get some stress relief, instead try focusing on what you’re doing right now. “you can calm yourself by bringing yourself back to the present moment,” says winner. “if you’re walking, feel the sensation of your legs moving. if you’re eating, focus on the taste and the sensation of the food.” reframe the situation . so you’re already running late and then find yourself stuck in terrible traffic. getting worked up is a natural reaction, but it won’t help you at all. rather than swearing and pounding the steering wheel, get a different perspective. look at that time as an opportunity — a few minutes to yourself where you don’t have any other obligations. keep your problems in perspective . it might seem pollyannaish, but the next time you’re feeling stressed out, think about the things for which you’re grateful. “we get stressed when we focus so much on a specific problem that we lose perspective,” says winner. “you need to remind yourself of the basic ways in which you’re lucky — that you have family and friends, that you can see, that you can walk.” it can be a surprisingly effective method for stress relief. 4 ways to fight back against stress — and improve your health continued… while these stress management techniques can help in the moment, you can also make a few larger changes to your way of life. regular exercise is key to long-term stress management, says winner. people who exercise tend to have better moods and more energy than people who don’t. what’s more, regular exercise will independently lower your risks for many health problems. learning some relaxation techniques, meditation, or yoga will help with stress management, too. getting good at any of these approaches will take a little time and practice, but the payoff — for your short-term mood and long-term health — could be substantial. filed under health 0 jul 26 / david relationships how hard is it to hold down a relationship in your 60s or even start one? will be adding to this soon, feel free to make your own comments filed under relationships 0 jul 26 / david mydiary 20th july 2011 started my day at the gym with a zumba class at 9.30 in the morning, (yes morning) followed by weight training then swimming. went for another zumba class at bowers mill 6.30 to 7.30. followed by salsa dancing at lightcliffe club, and was feeling pretty good about doing so much exercise. 21st decided on a rest day from exercise, so took myself shopping to kingsgate in huddersfield for some new clothes and was over the moon to find some great bargains in the sales. had a curry that night 22nd well here it is my birthday! after opening all my cards and a visit to the chiropodist to have my corn shaved again! decided on more shopping at the white rose center, leeds, i scoured all the best shops for more bargains and came home without buying anything. in the evening got myself ready and drove up to the engine shed (salsa dancing) at wetherby, to meet friends 2 of whom were also celebrating their birthdays, we did the lesson and were having a great time dancing. here is a picture of me and paula one of my dancing friends. the girls had bought a couple of cakes for us, but by midnight i was feeling the strain from all the exercise on the 20th and decided to leave early instead of staying till 2am, i’d had a great night but needed my bed, that made me realize 2 zumba classes in 1 day is far too much. 23rd not much going on today, took a walk in the park with one of my dancing girlfriends, then chilled out saturday night as i usually do. 24th up early to meet friends at 11.30 for some hiking, we met at tong village on the outskirts of bradford to do a cicular walk of 8.4 miles the weather was lovely. sunday night shaved showered and out, went over to woodkirk valley country club for some salsa dancing just to round the weekend off, perfect! 3rd august 2011 august started off pretty bad for me as i was bitten on the stomach by a dog today, a staffordshire bull terrier and it stung quite badly, i attended the calderdale royal hospital to have the wound cleaned up, and you guessed it pants down for my backside to be used as a dartboard, also took home a weeks worth of antibiotics and some large dressings. after this bite my activities for the rest of the month were very limited. no dancing swimming gym zumba cycling i’m writing this on the 7-9-11 i’m now left with some scarring on my stomach, i did start a claim a few weeks ago with a solicitor but withdrew it to give more thought to that course of action, although i do feel compensation would be in order. i would welcome other peoples views on this!! 5th august back at the calderdale royal hospital today for an appointment i had been dreading with the urologist mr rogawski, after analizing the blood and urine tests also my flow rate chart and then the finger up you know where, much to my relief he declared my prostate to be totally benign, i don’t normally worry about anything but will admit i was anxious before the appointment. 14 august 11 today met with friends for a walk from ogden water in a circular over the moors to oxenhope, and around to near wainstalls and back to ogden, we were out for 5 hours and covered 9.96 miles 28 aug. today we walked dovestone reservoir, we climbed the waterfall and went all around the tops and covered 10 miles, we had sunshine torrential rain and highwinds also, not all at the same time but was like 3 seasons rolled into one. pic of mags mick and me. pic just before debbie got her feet wet. filed under my diary 0 mar 29 / david a winter walk to stoodley pike 9-01-2011 our walk today begins at cragg vale in west yorkshire, we head out along the calderdale way to the withens clough reservoir then turn right up to stony royd, then left on cragg road to dicks lane then left again to join up with the pennine way and along to stoodley pike monument where we stopped for lunch, it was very cold and as usual very windy. after lunch we headed west down the hill to london road and the pennine bridleway then right and around the foot of the hill then climb up to swillington and across to dicks lane and followed our original steps back to cragg vale. filed under walking 0 jan 28 / david bbc radio leeds well what a surprise yesterday to be contacted by emma from radio leeds to go into their studio’s this morning for a radio interview with dom busby. http://www.bbc.co.uk/i/p00d5r85/ on the radio were myself and ros the editor of the saga magazine and obviously dom, the interview lasted 20 minutes and the subject was about age and what constitutes being old, i had been very nervous last night wondering what i had let myself in for (not something i normally do) but as i drove down the m62 on route to leeds i put a latino salsa cd in the player, gave it some volume thought of my lovely friends i’ll be dancing with at the shed in wetherby tonight, kept s

URL analysis for lifebeginsat60.com

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Domain Name: LIFEBEGINSAT60.COM
Registry Domain ID: 1588398078_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.enom.com
Registrar URL: http://www.enom.com
Updated Date: 2017-03-02T17:48:26Z
Creation Date: 2010-03-11T15:03:47Z
Registry Expiry Date: 2018-03-11T14:03:47Z
Registrar: eNom, Inc.
Registrar IANA ID: 48
Registrar Abuse Contact Email:
Registrar Abuse Contact Phone:
Domain Status: ok https://icann.org/epp#ok
Name Server: NS1.3V0.NET
Name Server: NS2.3V0.NET
Name Server: NS3.3V0.NET
Name Server: NS4.3V0.NET
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2017-09-18T18:51:49Z <<<

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  REGISTRAR eNom, Inc.

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =lifebeginsat60.com

  PORT 43

  TYPE domain

DOMAIN

  NAME lifebeginsat60.com

  CHANGED 2017-03-02

  CREATED 2010-03-11

STATUS
ok https://icann.org/epp#ok

NSERVER

  NS1.3V0.NET 185.11.240.142

  NS2.3V0.NET 162.243.97.91

  NS3.3V0.NET 95.85.55.6

  NS4.3V0.NET 95.85.51.164

  REGISTERED yes

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